Episodes
Thursday Feb 23, 2023
The Truth About Restrictive Diets: Keep All Food Choices On the Table
Thursday Feb 23, 2023
Thursday Feb 23, 2023
What do the following diets have in common?
Keto
Whole 30
75 Hard
Paleo
These diets restrict food choices creating a decrease in the amount of food eaten.
But here is a question to ask.
If you could keep all food choices on the table & still decrease the amount of food eaten what would you prefer?
In this podcast, I will be sharing how to determine food amounts in respect to your goals.
All without restricting food choices.
Version: 20241125
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.