Welcome to the Building A Million Dollar Residential Cleaning Business Podcast. I am documenting how we are building million dollar residential cleaning business that profit $200k without having to clean, sell or hire.
Episodes
Thursday Jan 12, 2023
Thursday Jan 12, 2023
How many calories and how much protein should I be consuming to reach my goals?
After a decade in the fitness industry I've finally found the answer.
But first you must answer 2 questions…
What season are you in?
accelerated fat loss season
standard fat loss season
preservation season
muscle building season
What's your body weight?
With an accurate body weight and goal you can have calorie & protein targets at your fingertips.
In my latest podcast I share both the strategy & how to get access to this free tool today.
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