Episodes

Wednesday Feb 08, 2023
How to eat to lose weight without restricting food choices
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
What's the best diet for you...
Keto?
Whole 30?
Paleo?
75 Hard?
Custom meal plan?
What if I ask you a different question.
What is the most sustainable way of eating?
A way of eating that you can do consistently for a long time.
A long enough time to achieve any result.
In this podcast I share how to use your goals & preferences to create a custom meal plan on your own.
You will discover how to
- Determine food choices
- Pick sauces & seasonings
- Choose drinks
- Schedule meals
- Find a meal frequency
This podcast is only for those who give a shit.
Give a shit about achieving your goals whether it's fat loss, maintenance or muscle growth.
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